VIEW HealthBit LIV: AG Autumn Oatmeal

Ingredients:
½ cup quick cooking oats (preferably gluten free)
½ cup winter squash* of your choosing (pre-cooked)
½ cup almond or coconut milk
¼ cup water
1 tsp virgin or extra virgin coconut oil
1 tsp raw honey (preferably local)
½ tsp cinnamon
1 small handful pecans or walnuts (optional)


Directions:

  1. Combine all ingredients (except nuts) in a small saucepan over high flame
  2. Bring to a boil, stirring frequently
  3. Reduce heat to low, cover and simmer 2 minutes
  4. Transfer to bowl and garnish with nuts and/or extra cinnamon
  5. Enjoy the warm, Autumn goodness

*winter squash examples: pumpkin, acorn, butternut & spaghetti squash

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