Ingredients: ½ cup quick cooking oats (preferably gluten free) ½ cup winter squash* of your choosing (pre-cooked) ½ cup almond or coconut milk ¼ cup water 1 tsp virgin or extra virgin coconut oil 1 tsp raw honey (preferably local) ½ tsp cinnamon 1 small handful pecans or walnuts (optional) Directions: Combine all ingredients (except […]
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Though daily meditation can be challenging, the one meditation practice I find myself coming back to is one that focuses on breathing. I find when I am hyper-focused on this breathing practice, which I learned over 20 years ago, my mind tends to wander less. I can then tap into some of the many benefits of
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HIIT stands for High Intensity Interval Training. While the format varies tremendously, the idea is to do a set number of seconds of a cardiovascular exercise that significantly raises the heart rate, following by a period of rest and recovery. It is theorized that these kind of intervals more readily improve cardiovascular fitness and burn
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Ingredients: ½ cup organic pumpkin puree ½ small banana (or ¼ large) ½ cup frozen spinach (or 1 cup fresh spinach) 1 cup water (or more for thinning) ½ cup unsweetened almond or coconut milk 1 tbsp almond butter or sunflower seed butter 1 tbsp cinnamon 1 heaping tbsp chia seeds 1 tsp raw honey
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