VIEW HealthBit XXIX: AG Fried (Cauliflower) “Rice”

Ingredients

• 1-2 cloves chopped garlic
• 1 tbsp coconut oil
• 1 tbsp olive oil
• 2 cups riced cauliflower
• 2 cups chopped kale
• 1 whole egg
• 2 egg whites
• ½ cup cashews (*optional)
• Himalayan crystal salt and pepper (to taste)

Directions

1.    Heat coconut oil in a skillet or wok over medium heat
2.    Once heated, add chopped garlic
3.    Saute for 1-2 min, or until lightly browned
4.    Add chopped kale and 1 tbsp olive oil and saute 1 additional minute
5.    Add riced cauliflower, stirring every few minutes for a total of 5 min
6.    Add salt and pepper to taste
7.    Create a hole in the center of “rice” mixture and add eggs and egg whites
8.    Let cook in center hole 1 min before mixing thoroughly
9.    Mix egg thoroughly into the “rice” mixture
10.    If adding cashews, do so now
11.    Continue to cook mixture for an additional 5-7 minutes, stirring frequently. (NB even with frequent stirring you may need to scrape some cooked egg off the bottom of the pan and incorporate it)
12.    Serve and enjoy!

* I like to use Trader Joe’s Thai Lime & Chili Cashews for some additional flavor but you can use any variety