March 2018

VIEW HealthBit XIII: AG GF Banana (Nut) Bread

Ingredients 3 ripe bananas (preferably organic), mashed 1 whole egg and 2 egg whites (preferably cage free), beaten 2 cups gluten free flour (I like almond flour for the added protein) ½ cup coconut sugar ½ tsp Himalayan crystal (pink) salt 1 tsp baking soda ½ tsp guar gum ½ cup walnuts, chopped (optional) Directions:

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VIEW HealthBit XII: New Year, New Intentions

Every year, when January 1st rolls along, we all talk about New Year’s Resolutions. What if this is year is different? What if we talk about New Year’s Intentions…and never look back?! Before we dive in to an exploration of intentions, let’s look at the definition of resolution (as per google)… res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ noun a firm

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VIEW HealthBit IX: A Healthy Treat AG No-Bake Clean Chocolate “Fudge”

Ingredients: 1/4 cup organic virgin coconut oil 1/4 cup pure maple syrup 1/3 cup unsweetened cocoa powder 1/2 cup almond butter (or nut/seed butter of choice) 1/3 cup almond meal (or finely ground almonds) 1/2 cup coconut flakes Himalayan crystal salt for sprinkling Directions: Line brownie tin with parchment paper and set aside. In a

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VIEW HealthBit VII: Shake that Sugar Addiction

Sugar is one of the most highly addictive substances on our planet and the root cause of number of epidemics in our society, from diabetes to obesity.  According to the American Heart Association, the maximum amount of added sugar one should consume in a day is: Men: 150 calories per day (37.5g or 9 tsp),

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VIEW HealthBit VI: Anti – Antibacterials

A few years back, many of our hand soaps and cleaning products were invaded by antibacterial substances. Since then it has become fairly common knowledge that actions like this, as well as the many years of antibiotic abuse, have caused stronger, more virulent bacteria, aka “super bugs,” to develop in our society. At a simplistic

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